I am at my wits end on what to eat. Both fruit and veg make me bloated and windy, but still would like to remain healthy, but am running out of ideas of what to have. Do others find food that's good for them seem to be what makes you feel the worse? And ideas? Thank you.
Yes!! I used to get constantly bloated every time I ate but after 6 sessions of colonic irrigation I'm now fine and don't have any problems whatsoever!
Hi Launa, Google fodmap diet, try it. It's halved my symptoms by half. Stick to what it says and it should relive symptoms two weeks tops. Well it did for me. Be strict with it though. Hope it works for you.
I've gone gluten free and lactose free and that's really helped me. Boating much reduced. Also eating too much fibre can make things worse so be careful about that.