
It sounds like tendonitis. If it is really troubling you then rest, ice packs, and an anti inflammatory like Ibuprofen may help There are various simple exercises you can try. Try searching the internet…you should find some to do. I dont think the red spot is connected and is harmless.
If the pain gets worse you may need to see your doctor for advice.
I’m sure its not tendonitis because tendonitis is when your affected part hurts while moving it right?
mine doesn’t hurt while moving but it does only when i touch those two spots on my forearm, it hardens and pains. No movement involved
and after resting for about a day, minimal pain is left.