I was able to get my THS down to 1 about 7 months ago. My latest bloodwork came back with it at 5.27, which is close to what it was when I was first diagnosed a year ago. I take my medication on time, everyday. I don't think I have ever missed a dose. My FREE T4 was at 1.0. I currently take 50 mg of Levothyroxine and 5 mg Cytome
Are you under a lot of stress? I was went from .4 to 12 in one month, then I managed to get the stress levels down and went to a 5.6. I started walking every day too. Hope this helps.
Actually, I am under a lot of stress. I also started anti-depressants. So maybe it is a combination. Thank you!