Heya !! I suffer from aniexty awhile now and i just cant take it any longer the best pains and the heart racing etc is killing me deep down .. Also if i step out side the door and walk for a minute i am feeling dizzy nd weak is that normal? Anyone else suffer that at? Im a mother of 2 young children (7+4) and i feel like i cant do michbeith them cause i cant go far i wanna be a proper mother to y children like people out there do wit there kids but this exty is uininh my entire life no mess!! I was out on xanax from my gp but ppl told me there very addictived so only take one n i really need be i Also bough a box of kalms over the chemist counter which they help sometimes .. I was out haven a drink tonight (4bottled) and y uncle was there he is only 40 and survived a heart attack (he is on smoker) i talked to em about he way im feeling amd he tinks i should see counsellor he Also told me about holding all the stress in and etc can cause a heart attack cause hhe did but that made e scared anyone else been told that? Thank you for reading my story hope someone is out there too hear me out 😘
Sorry excuse my texting my phone writes its own words lol
Definitely. See counselor. Simple times heels as much as meds. Also don't stay off a med spmaybe shortterm due to fear of addiction. That is my take. I am not a medical person but rather a victim of the most extreme anxiety and you often just can nip these in bud with early on help. Good luck cause it is a dreadful place to be
Go get some nutritional shakes they are sold everywhere. Ensure or boost all different names. Start drinking that see if you feel a bit better. Balance tour sugar levels. Go iver your medicines with your doctor and nite the calm stuff you also use might be too much and interactiins involved. See if you can lower the Xanax at night. Some people do get a xanax hangover effect. Some doctor do give blood pressure meds to tame the heart racing aspect..you need to go to the doctor and go over all this and your meds and that calm stuff you use ..whatever you are doing isnt working right. Xanax should not be used daily. Its for emergency use. Not a good drug for daily use. Its way too addicting, you cant drink at all. No alcohol. Your body cant handle any of that right now. Plus alcohol is a deoressant . Dont drink. A therapist is a fantastic idea they even have online therapy where you facetime the session. I dont think you are holding into the stress you have a panic disorder. Different. You absolutely need to go over everything you are using for all this with your gp and come up with a different game plan.