I've really gotten fed up of feeling anxious so recently I have decided to take a stand. I'm looking at positive pictures and quotes all the time and even signing up to this forum has helped me.. Knowing I'm not the only one and it's nice to see that others want to help, I have also been watching YouTube videos on how to calm myself and they appear to be helping very much.. I'm going out more and trying not to think the worst of things, anyone that needs someone to talk to I am always here! We need to take a stand to anxiety and not let the fear rule!
I am awful these days.some days ago it started again.and now one day is good but the other day it starts with another panic attack.yesterday panic attack I was hungry but couldnt eat any thing.and today having a terrible headach.u r taking medications?i am not taking any.i just been on short term medications before.i am scared of using medicin.realy dont know what should I do I like to start medications but I feel it makes me more nervous maybe coz of their side effects.worry about reaction of my body.
I know how you feel.. You never know if you're going to have a good day or a bad day and you do get a massive loss of appetite when you feel anxious because your body is so worked up and you feel sick.. What I would do is try and something to take your mind off feeling panicky.. Do things that comfort you. I can give you a link to a YouTube video that I find really helpful? I know it's hard. And no I've never taken any medication.. I've always tried to deal with it by myself but recently realised that talking to people and getting advice and what I wrote in my previous post seems to be keeping me going in a positive frame of mind. If you're scared of taking the medication then speak to your doctor and stress your concerns. I really don't have any advice about medication as I've never used it. But I hope I can help you in any other way 
hi jess.thanks for ur answer.yea I would like to watch ur suggested video.i will catch you on privet chat if u r interested.