What is my next step?

Mental health
1

I need some positivity and hope please, does emdr work or would more counselling be sufficient, would my doctot know about this?

2

Hi Sam, 

EMDR does work! I would highly recommend it. Depending on how deep the trauma is stored you may need a few sessions. 

3

Thank you I'll mention it to my doctor next week.

4

Great! You're so welcome.

You should also check out something called TRE which stands for Trauma Release Exercises, it's been well known to be used with PTSD with soldiers and has worked very well.  

5

TRE?, oh come on doctor all she"s offered is anti bloody depressants, I'm not depressed I've been raped and after 24 years of no support have now said enough's enough!