The Mediterranean diet and intermittent fasting are two eating strategies that have received a lot of attention and praise in recent years. The Fast 800 diet combines these in one flexible, low-calorie eating plan that tackles weight loss in three dietary stages - to help you get it off and then keep it off.
This is a companion discussion topic for the original article at https://patient.info/news-and-features/what-is-the-fast-800-diet