The TLC diet is a programme that uses diet, physical activity and weight management to lower cholesterol levels. It was developed by the National Institutes of Health in the US to help reduce your chance of heart disease and stroke. Unlike quick-fix weight loss diets - or fad diets - the TLC diet is more of a lifestyle change and is designed to be followed long-term.
This is a companion discussion topic for the original article at https://patient.info/news-and-features/what-is-the-tlc-diet