Obviously I know ones that are high in fat, but does it effectt carbs like pasta or?
what have been your trigger foods?
Just asking so It will help my diet plan.
Hi there!
I am on slimming world and upto now I have lost 8lbs in 3 weeks. With slimming world, you have 3 meals per day then a orlistat tablet. I mainly eat weetabix with banana for breakfast, soup and a apple for lunch and for tea, chicken and rice or steak and a jacket potato. You can make anything from the recipe book!! i love slimming world as I am not hungry and I am seeing results.
How long have you been on orlistat?
x
I litrally got prescribed it today, hence why im trying to get a bit of research in! I only just qualified for it but I am at a plateau with my weightloss and its making me so unhappy and slowly but surely i am undoing all my hard work. 
Ive tried slimming world previusly and weightwatchers, they are not for me. I prefere weighing out and portioning all my food and creating detailed meal plans.
Does it effect things like pasta? I find I have alot of issues with carbs... lol
I eat carbs with every meal! And lots of them!
I've lost 4 stone nearly in 7 months!
Hello, What kind of meal plan are you doing?
Nothing in particular just 5g of fat or less for breakfast
10g or less for lunch
And 15g or less for dinner
I eat lots of chicken, pasta, rice, potatoes, bread, veg, fish, stir frys
no butter, oil, cheese, chocolate
I've never really eaten sweet foods but if I do fancy anything I have marshmallows or a fruitopolis yoghurt both have no fat in
The only thing I missed at first was pizza, although a few times I've eaten 1 slice