So I have increased level of uric acid but not gout yet and while I was searching about the diet I should follow, I read that I should limit refined carbs (white bread, white rice, pasta) So what are good alternatives to typical pasta that won’t increase uric acid ?
You may not get gout of course.
i dont believe that hyperuricemia can be controlled effectively through diet as such a large percentage of purines comes from our body destroying its own cells as they die.
There are lists of low purine food around.
But good luck.
what are you serum urate levels? You need to keep them below 6 before you start having gout attacks. Only Diet changed sometimes can not full the purpose.