I have read a lot of comments that people have written but no one has mentioned what is going on in their life at this difficult time. The reason That I mention this is because that different situations are / can be the pre cursir for the anxiety -stress - deppresion and panic attacks. It is sometimes being in a situation that we can not see a way out of hence no external solutions are available so thigs get internalised. The spiral then decends as we become conviced that the problem or difficulty is us and not the situation we find our selves in. There is a lot of isolation in our lifes,technology dictatates the way we communicate which is less and less face to face.
I agree, we should talk more about what is going on and the things were dealing with.
sorry I did not complete what I was saying as am not used to sending mail on this forum.
The other things I wanted to say were that peole must believe that this is a phase in their life and not for ever. I personally have been well for many years but them wham it all came back after many years.
But I do know that it is circumstances that have got out of hand things that I had no contriol over 2 bereavenments in a short space of time. Moving to another County and trying to gain employment there which has been more difficult than envisaged.
I also think it is personality type that may have an influence I have always been an outgoing person and my lifestyle has changed. So we all need support family and friends are great but if you have no experience of the symptoms that people go through then it is diffficult for people to understand.
I think we all look for answers to get back on track and better and it is the frustration that tends to cause the anxiety and panic so it is one viscous circle.
I belive that people on this site can be the best suppport as there are many strategies to cope and who has the best experience of things that could work. One thing is I
...........that we will all be stronger. Keep smiling.
Mar
This is absolutely correct as a Dr once told me to look at lifestyle issues going with myself at moment and what symptoms are actually the illness. Things going on in our personal lives does affect or trigger, and that you cannot medicate. But private as iam I don't discuss personal things on here. But I do agree with you.😊
Hello Mart
Absolutly nothing is going on in my life at all. No wonder I am feeling run down. I get up in a morning after a very poor nights sleep, breakfast cups of tea, minimul husework and thats it. I am on the computer looking for emails and on this site daily, which I find very comforting. I don't go out as I have no car, and I have no friends either. Just all the people on here. Thanks for reading.. Anne