I'm feeling really detatched from my family, I keep having all the anxious thoughts but my heart isn't punding fast, I'm not shaking and my stomach isn't dropping?? what's going on it's like my bodys paralysed or something like shouldn't my heart be going fast and stomach dropping ect ect I'm worried it's not even anxiety now and STILL no physical effects
do you feel like nothing is real?
I did the last time around like this time last month when I was on my period but now it's sorta like a weird feeling I can't even describe I just feel really blank and weird and I'm scared it's something else like I'm going round in circles in my head like I'm scared in my head but no physical reaction
I'm on my period btw this started like this morning maybe, I woke up panicking idk why and then bout 2 hrs later I started feeling like this
You don't need to have a phisical reaction have been overdoing things? You need to try and relax to stop this vicious circle of thought running away with you ..
just feel really weird like can't explain it atall
like thoughts that would usually make me panic and heart go rapid and stomach drop aren't doing that anymore?
Hi, Tanya. I've noticed around my period my anxiety seems to intensify greatly also.
I don't feel anxious though, like I dunno I do and I don't it's weird!!! Like I'm worried cause I feel like this but nothing is happening to me like no shaking, or rapid heart beat or stomach drops so that's worrying me further but still nothing is happening I'm really confused
This is me my friend just sent me it and I was so reliefed I do not get the pundit heart an ore or the drop in my stomach ect I get symtoms and I'm convinced that it's something now physical xx
Sorry that may of made no sense predictive ay ! Lol I'm the same I don't get the racing heart or physical symtoms of anxiety anymore I feel detached still and I still get symtoms as to like random breathing problems through the day or like shooting pains ect I do not have anxiety/adrenkine symtoms I'm freaking out about it as I'm so use to having the panic attacks ect it's like my adrenkine does not work anymore have you got depression ?
Wouldn't say depression just very fed up with feeling this way now it's like an obsession it's all I think about can't get it off my mind
Do you carry on with day to day ? Do you see your friends and family often?
Urm well it's a long story, I'm off school atm because I feel so bad but I guess that's just giving me more time to over think things
I think you know what to do ...getting back in society will certainly take the focus of how you are constantly feeling maybe you and you're parents could go to the school and have a meeting with the head to agree a plan to ease you back into school
it does but it's horrible going back home to it
Do you mean going back home to your thoughts and feelings?
yeah like going back home and rethinking everything 
x