This is a follow up to my earlier post 'When to treat HBP in 60+':
On Jan 16th, 2018 b'f I read the JNC 8 report, I issued the following to my friends -
>>> This is my final attempt getting off the blood pressure medication (Norvasc/Amlodipine 5mg) which I started in 2001.
On Dec 20th, I started once again on my experiment: instead of the whole 5mg, use only 1/2 of the 5mg amlodipine o.d.
Day #20, continued with the half but every 36 hours instead of every 24 hours.
Day #23 (Jan 12th) had the final 2.5mg blood pressure medication.
I have been doing my daily routine on the treadmill and cycle, and I must continue to do so.
I know today is only day #27 and only 4 days since I completely stopped, but BP is under control. Exercise and of course diet (no sugars or flour) plays an important role! <<<
I am not in the medical field and my doctor is not aware of my experiment, just an average bloke: 66 years, 155lb, BMI 22.4.
Jan 24th,18: It is now 12 days since the last 2.5mg amlodipine which should now be totally out of my system; BP 135/78 pulse of 57 and I expect my BP to remain under 140/90.
I am in Ontario, Canada and the 'rule' is 120/80 for all ages but I am not convinced.
My doctor has been trying to put me on statins but my cholesterol/HDL ratio is 3.5 and triglycerides is 0.74 mmol/L (76 mg/dl). HDL 1.69 mmol/L (65 mg/dl).
cheers