When will this hell stop

I have posted a couple of weeks ago saying I had sore tongue it moves from place to place or sometimes not at all .i have had health anxiety for many years but this last 6 months as been the worst have had not a minutes peace I really can’t stand much more .I’m waiting to see what a physiatrist wants to do with me meds therapy etc .i have googled sore tongue can be anxiety related which I can accept but now I realise that concentrating on all these other symptoms I’ve had this piece of raised skin that I can move about with my tongue out of sight that I can’t believe I’ve not been stressing about TILL NOW .For 48 years I visited the dentist every 6 months then 5 years ago my dentist left I just never got round to going to the new one now I’m in total melt down I keep going to dial them but pure fear keeps stopping me .im making it so sore I keep touching it with my tongue .i can’t stand much more of this 😭

I have a sore tongue sometimes too! lol Idk if it's same issue as yours?

It almost feels like I bit down on the side of my tongue, that rests against my teeth, but I didn't. It doesn't last long, maybe a day or so n then goes away.

I'm wondering if maybe I bite on it by accident in my sleep or something.

Hello Denise

I get a sore tongue, generally caused by hot food or something like a curry.

Sometimes a dram of spirit may cause the same thing

On the back of a toothbrush, there is a tongue scraper to clear the surface, I have tried to use it once and it just gagged me. The tongue can also be effected if you are not well or slightly out of order.

If you have not seen your Dentist for five years if I was you I would make an appointment and introduce yourself

BOB