I’ve had increased depression and anxiety for the past 6 weeks, I saw my Gp last week who diagnosed mild-moderate depression and anxiety. Something that I feel has been there for the past year or so but a recent change in jobs/support network has obviously had a big impact on how it affects me day to day.
The Gp suggested a CBT course (group) and counselling, she also prescribed sertraline but it was for me to decide if I wanted to start it.
The past 72hrs I’ve had increased anxiety and today I was due to start the CBT course but arrived 10mins late, couldn’t find anywhere to park and ended up having a 30min panic attack. I’m not sure whether I can join another course date and I’m awaiting counselling appointments, I suppose my question is should I consider taking the meds? TIA
Of course its 100% your choice to go down the route of medication. My decision to begin taking medication was made because I felt my anxiety was taking over my life. I just wanted to feel normal again. Although initially I had to deal with side effects of the medication (about one week) They worked for me and when I was feeling a little more myself I began to reduce them. I also do meditation and self hypnosis which I feel really helps. I know that a lot of people advise not to start taking medication but I don't understand why. People take medication to treat many different things. Why is anxiety any different? After suffering with anxiety for many years I didn't want to suffer anymore and I was so thankful that after taking the medication I was able to get my life back. Good luck xx
Hi I'm John I was put on serchtraline 6 months ago I googled it thing I know I need it I get panic attacks I so understand don't be a me scared meds good luck
Hi Jess. I take sertraline, was I 25mg for 2 weeks and been o 50mg for 5 weeks. I have take citalapram before with good success so when began to feel anxious again I wasted no time in going to see the gp for medication, it's hard to start with as the medication can make you feel rubbish but I am starting to feel much better now and starting to enjoy life again. I have also started to see a counsellor, do mindfulness and hypnotherapy. It's your decision but I so glad I did it
Thank you all for your advice. I feel the anxiety is starting to effect me more, loud noises, being in a crowded space, being alone. As feel it’s getting worse and I don’t want it to take hold. Good luck to you all too!x