Hi ladies I'm in peri and my anxiety is sky high at the moment why.......... I'm watching stoke city v Chelsea play live and my blood pressure is sky high ........ Hate watching live games ....... Love football though BUT when my home team play I'm sooooo nervouse....l.l. What do u do when in this position?
I'm in the U.S. so it's all just soccer to me. 😀 Good luck to your home team though!
Hi Michelle, Im glad you can still enjoy, ie football. Im really emotional watching tv too. Im thinking jogging or star jumps, but I probably wouldnt at the time just seems like a good idea at the minute xx
So Chelsea fan or Stokie bird like me? Actually couldn't care less!
If I do get wound up about anything, I try a little 'yogic breathing'. Not as dippy as it sounds. You just basically concentrate on your breathing - none of us do this properly. It is very relaxing.
Breathe!
Relaxation deep breathing, step away from the game and relax to bring down your anxieties. I have had similar incidents like when i am with or around my mom my anxieties are high i just have to step away to take a quite time to myself for a little bit
then when relaxed i go back do that
Get meds, do yoga. I know how you feel. What the hell is this???
I'm post menopausal and suffer from anxiety and high blood pressure. The doctor explained to me that it's external high blood pressure brought about by anxiety. I take amlodopine blood pressure tablets but if I'm very anxious my b.p goes up whatever. By th way I'm a chelsea fan so well done.
Thankyou to all that kindly responded to my " cry for help" it was a very intense game last night and I 'be not really got a voice left this morning.!!!!!!!!.......... I won't bore you with game details "............I know some hate football so I won't go there........... I on the other hand love it......... Right ok ...anway I'm happy this morning my home team kicked Chelsea's butts........ With a naming top Chelsea player missing a penalty. Teeeeeeeeee. So Thankyou ladies. Have a lovely day..xx