Emski,
pls dont feel selfish, you need to concentrate on you, during my my depression both my parents had illnesses and yes i felt awful coz i worried more bout me and my probs than them, pls dont hate yourself, its so so natural, Emski when i split from ex, god i couldnt sleep for weeks, cried and cried, lost loads of weight, but slowly it become bearable, pls dont turn to drink, mate, i have a bad deal with it, still drink too much but hey, no answers come of it, just waking to feeling even worse, i used to drink myself to sleep, its not the answer but hey im no judge and jury, just pls try and be strong. Putting on a show, u dont have to , but if it makes u feel easier and proude then do so? dunno what im trying to say, as so many people say depression is an illness, just like any other, not a failure, i have suffered it and im not, Emski, mate been off tabs 19 days now cold turkey, thought i was fine yet on fathers day i broke down twice crying my heart out coz of my kids , yet i feel im stronger mentally now to cope, i adore my kids, would give up oen life if it meant it would better theirs , but look in that mirror and look again, Emski, for me these drugs helped me thru darkest days, i can cope now on my own, i feel lucky but mate, dont beat yourself up, it doesnt help and the drink is no answer, all i can say is that hey u r not alone, u r no waste of space, and u will get better, u will.
When i 1st split i had a severe panic attack , rushed to hospital, i wanted to end it all, mum and dad in bits, i had a conversation with a nurse who said to me, i was like u 2 years ago, divorcing child hood sweetheart and she told me what emotions i will go thru, at the time went in one ear and i was inconsolable, but now her words r so so true, just wish i could buy her flowers and say thanks, it helped at time and does now, Emski, post on here, its amazing how good it feels talking to that keyboard, u will be ok, u will become stronger and everyone on here will be there, b strong and focus on something u like, anyone got any good jokes? Emski, if u need to blurt it out do it
ja