I have depression and anxiety. I just want to know why I sometimes get the urge to overdose BC my anxiety and/or depression yet it kicks up an adrenaline I never get.... What's wrong with me????? 😳😢
Overthinking
Are you in meds?
if you’re on Xanax on and off ,,, that will contribute indeed. I’m totally off now for 5 months .. my last few years are as you feel.
Feelings lead to thought, thoughts lead to questions, which lead to “What If”... unanswered.. triggers a more intense feeling and it cycles ... fuels it more and more. Hence the Adrenal issues (cortisol)
Its the fleeing of what worries you that needs to be addressed.
so type it out... take some “What If” statements... like “I worry that if X happens, then Y will happen...”
Then look at it as if on paper from someone else. Is it logical to think this way? What can i change? ...