I constantly feel like bad things will happen, all the time ! I always think I’ll die of a disease or a terrible accident it’s like I can’t turn the negative thoughts off and it doesn’t stop there my boyfriend wants me to meet his family and I just know they’ll hate the way I look because I’m albino and I’m 6’2 which is tall for a woman, but I want just all this negative thinking to just stop so I can finally be at peace and not overthink and overreact to every little thing that happens to me
Hey, sorry to hear that you are suffering from this horrible Anxiety.
That’s one thing i really struggle with, trying to switch off the bad thoughts. I imagine these thoughts in a speech bubble and pop the bubble with a needle & I go pop, & tell myself after P### Off Anxiety. I know that sounds really odd but sometimes that works for me.
Regarding meeting your partners family, don’t be so harsh on yourself.
We all come in different sizes, shapes & colours. I’m sure your beautiful.
It’s what's in the inside that truely matters.
Tell yourself your beautiful on the inside & outside, & it doesn’t Matter what people think because you love yourself.
Take Care xx
Hi Albino,
First of all, you are ok with your height. Second, to stop your negative thinking you should watch movies that will increase your positivity and eat healthy food, keep busy yourself in your work.