After a long day, you climb into bed and wait for sleep to come - but your mind has other ideas. Instead of restful slumber, anxiety starts to creep in and you think about work, bills or an awkward conversation you had earlier that day, and your head soon becomes crowded with worries.
This is a companion discussion topic for the original article at https://patient.info/news-and-features/why-anxiety-at-night-can-be-worse-than-during-the-day