Hello everyone
Bad night last night went to bed around 10pm watched some TV for about an hour then put my earphones on and tuned into my favourite relaxation app expecting to fall asleep didn't work ,did some reading didn't work ,4.30am and still wide awake heard the birds singing must have dozed off around 5am. It has a knock on effect to how your feeling the next day it's now dinner time and I'm absolutely drained can't be bothered to do anything and I was having such a good day yesterday. Can anybody else relate to this.
jean x
Hi Jean, I have times like that. You can't get to sleep, something praying on your mind that does it.
Everyday I end up fallind asleep at qround 6:30 am, laying in bed watching netflix. The issue is however that I could stay awake for much, much longer so I have to force myself to go to sleep. This is a consequence of my depression, over thinking leads to broken sleeps following this.
sounds all to familliar im like that everyday even after taking mirtazipine they used to get me sound aleep an hour after taking them suppose my body is used to them yes lack of sleep is something that really gets me down just adds to my anxitiy and depression i seem to only sleep when my body is exausted normally after around 3-4 days and then its only a few hours im at the doctors again next week lets see what they tell me this time sorry bit of a long answer but yeah i know how you feel