Research has found that swapping an uncomfortable old bed for a new one could give you an extra 42 minutes sleep a night. ‘If you’re getting aches and pains, and waking up in the night because your bed is uncomfortable, it’s time to get a new one,’ says Rachel McGuinness, a sleep expert and CBTI (cognitive behavioural therapy for insomnia) therapist.
This is a companion discussion topic for the original article at https://patient.info/news-and-features/can-a-new-bed-improve-your-insomnia