Bonjour à tous, j'ai subi deux scanners CT au cours de l'année écoulée. L'un était pour mes sinus car j'avais des infections des sinus à répétition et l'autre parce que je paniquais en pensant avoir un problème au cerveau car j'avais des spasmes des deux côtés de la tête, mais cela était probablement dû à mon anxiété de santé. Pour faire court, j'ai eu deux scanners en un an et j'ai peur de m'être condamné pour un futur cancer à cause des radiations produites par les scanners. Je sais que j'ai un problème à stresser au sujet de ma santé, mais j'ai été partout sur Internet pour savoir si les scanners CT peuvent provoquer un cancer. Je suis vraiment stressé à ce sujet. Pouvez-vous m'aider et me dire que tout ira bien?? ):
Nick, it is highly unlikely that the two scans will give you cancer.
I know of several people who have had many CT scans years ago due to auto accident, falls, etc. they had way more scans than you did andthey are all fine today and none has gotten cancer.
I think what is happening with you is most likely fear has taken over.
you don't have to let fear take over. I did that and I wasted many many years worrying and nothing bad ever happened.
fear is based on non-reality. It's negative thoughts but not based on anything concrete. It's our mind going to the negative. But we don't have to let that happen. Our thoughts are not a part of us so what we have to do is acknowledge that we have the thought but then watch it float off on some dark cloud. We can observe it but we don't have to let it take us over.
sometimes talking to a counselor who specializes in anxiety can really help as it did me. It helps to vent to someone else and they see this on a daily basis and can help. Another way to help is to listen to meditative audios found on you tube that deal with anxiety, depression, stress, etc. I put in ear buds , lie down and listen. They really help a lot. there are many to choose from, just pick the ones you like.
you will be absolutely fine! You deserve a happy life with peace of mind!
Remember this is just your health anxiety talking,
you're a fighter for yourself so don't let crazy fear and anxiety take you over.
if you can get a copy of a book called mindfulness. It teaches us how to deal with anxiety and really worth the read!
take care! 😁🌻☀️
Merci beaucoup ! Cela aide vraiment beaucoup...merci de prendre le temps d'écrire une réponse si significative.
You are so welcome! You are in control. You will be fine! 😁