One of my ibs d symptoms is wind every evening - without fail. During the day I barely suffer. I've started taking colofac which has been no help to the wind but has helped the D. I also take probiotic tablets but at night before bed. Is there anything I could take/change to help?
Try Ginger ale ,let the fizz go out of it first ,so it ends up still ginger, sip it during the day . Keep a daily diary on what your eating . Fermented food a no go .
You could look up SIBO on this forum. AKA SBBO. It's just a possibility, and can go with IBS, there is a test you can take.
Try avoiding gassy vegetables such as broccoli, cabbage and brussels sprouts and cut out any fizzy drinks including gassy mineral water. Try a food diary to see if any other foods are causing gas. If you eat chweing gum, this can also cause gas.
Hi: You'd be surprised how much air we suck in when we drink. Try drinking thru a straw.