Woke up feeling anxious ☹️

Mental health
1

Hi all, just need to offload. 

I had a better nights sleep, great even, but as soon as I wake thoughts are racing 😢 Thinking there’s something seriously wrong with me.

I have an assessment for work this morning, & feeling like this is making me feel like I don’t want to go. I will force myself to do it, as I typed that butterflies in my stomach.

I look at myself and all I see is illness 😢  I’ve been waiting for today as I have Drs. Not till this afternoon though. Told myself yesterday I’m packing up the fags too today. I done it for a month back in April but started again, the anxiety didn’t help. But suppose it’s all physiological. 

Want to wake up feeling normal. Don’t know whether to take medication as I know this will be one thing we will be discussing later. 

Feeling tired now & it’s only 07:10am 😫 

Well I best go. Hope you all are keeping strong xx

2

Jodiemay - Good morning.  I’m the same as you...  Mornings can be the worst.  Especially the first day of the workweek.  I think about the day ahead and my stomach starts to knot up and hurt.   I can’t wait for the day I solve my morning anxiety issue.  Sometimes, the night before, I experience this anxiety just thinking about the mornings.  It’s the worst.  

3

Packing up smoking really helps

Try to alter your mind set in the Morning

4

Yes until you get the withdrawal symptoms & cough. That’s why I gave in last time I had this cough which I think due to anxiety turned into a persistent cough. Habit I think. And just started again & stopped coughing. It’s flipping odd. Take Care Coba xx