Today out of nowhere my headache started off a bit worst close to me trying to go to bed. My next symptom is me feeling nauseous, chest tight, throat lump and back pain. I’m getting worried and have no idea what this can be. I’m trying not to panic about it but the symptoms are driving me crazy as I don’t know what to do to ease them. I just want to sleep for the night.. but I’m finding it hard to now on what’s going on with me. Does anyone have an idea on what it could be? And how to ease the symptoms? And is it something concerning?
sorry you are going through this. I know how scary symptoms can feel sometimes. Your symptoms could be due to anxiety, stress, or something else that’s not serious. However only a doctor can diagnose . Anybody on here would just be guessing.
you can try treating yourself at home first to see if the symptoms go away. Have you taken anything for the headache? Sounds like you may be experiencing some anxiety, The throat lump thing and chest tightness is common with anxiety. so it may be beneficial to do things to relax yourself, listen to meditations for anxiety that will relax you. I like to take a nice bath with meditation music on my iPad and turn down the lights. That relieves my anxiety.
If your symptoms continue you can always call your doctors office to get advice. Or you can do the telehealth thing online. To ask questions.
I think you’re going to be OK but like I said we are not doctors on here so all we can really do is tell you what you can do at home to possibly relieve the symptoms. remember the more you worry and stress out, the more the symptoms will hang around. Try to relax and take care of yourself!