I'm new to this so not entirely sure what to put on here, but im 17, always been a worrier and now having to have cbt therapy classes because I have anxiety issues... I'll worry about something and overthink it until ive pictured the worst case scenario and worry about it for weeks until i burst and become quite depressed. Sometimes it feels as if I will never be happy again..Not sure if this is normal or not and im not sure if ive written anything relavant or what i am supposed to write, but yeah
We listen to every one you will be happy again I have anxiety and mild depression I use to live life to the full but since anxiety hit gone down the pan but lucky I fount this site coz if it wasn't for people on here I would of hit rock bottom what symptoms do u get ? Am guessing u have seen a Dr about it
just wanted to reassure you about the CBT classes. i''ve been to the classes myself and seen the way that they really helped some people... and i think that you are partly on the way already by being able to express yourself on this forum.
Ive only just found this website and its good to speak to people who understand.. I just lose interest in everything, i can just sit there for hours crying over worrying for hours and overthinking..
Ive seen a doctor and i should be hopefully seeing someone who will be helping me with cbt therapy, not sure if its any help as ive tried cbt online and it didnt seem to do much for me
yeah very true, I just worry that the people i may speak to may judge me or whatever with the things i tell them about what i worry about, because i worry about strange things
You maybe having anxiety , depression etc I do exactly what your saying . I now and again get really scared and think I'm going to die or even about anything else in life and dissect it to a point it's in my head all the time .
Try hard your very young , you have your whole life ahead of you .
You could try going to the gym and look into a new hobby to take your mind of the ISSUE your worrying about as it creates endorphins and it's a feel good hormone (works for me sometimes) .
Your welcome, Jodie when when your on your own have you thought of TELLING YOURSELF to " forget about it , it's playing with my head, I'm stronger than the voice within, I WILL get through this, I WONT let it control me ".... actually say it out as if your talking to somebody , ( don't think if someone sees or hears you but your in your own ) but if that bothers you then go in your own room .
It's all about telling your brain words so it stops tapping into your weakness because it knows you react and give in to it eventually .....
