Does anybody's chest discomfort or pain seem to worsen at night? I'll feel okay during the day but once night comes around and I lay down to sleep, my chest discomfort becomes worse. This creates a lack of good sleep.
Are you feeling anxious at night
During the day we are distracted but at night we don’t have that, so we tend to focus on these things more. Try to distract your mind when your ready to sleep by thinking about a happy memory or a place that you would feel peaceful in. Mine is in a meadow
laying down in the summer sun with a gentle breeze in the air. Deep breaths helps to lower the heart rate to.
Mmm I didn't but then now I'm kind of worried at night because I keep getting chest discomfort. I'm still not sure if this chest discomfort/pain is coming from anxiety or another underlying health issue.
That does sound like a possibility. Because I don't feel much chest discomfort when I'm distracted.
Thanks for the advice, I'll try to find a happy place.