I was in the car ready to leave my bf's house when I got this tense feeling that I wasn't breathing. I started freak out and started feeling so dizzy. I ran out of the car and back into my bf's house and was shaking so bad it almost look like I was convulsing. It felt like I was gonna stop breathing, the feeling was so real and lasted so long
Yep, good old anxiety!
I'm not sure what to do when it gets like that. I've never really actually felt like I was gonna stop breathing, my heart was literally pounding out of my chest.
Are you going to see you GP about this and see if medication is an idea?
I have been to my GP and I just started seeing a therapist. It really has helped, I just got a random bad one tonight.
They are hard to predict when they are going to come to be honest, and when they do they are so hard to control
They are hard to control most of the time, thank god for my supportive bf. He gets me through them quickly
It is really positive you have someone there who understands 
I know the feeling, its torture. Sometimes u do wonder if it is more than anxiety, so scary, nothing as bad as them