So i did some googling this morning for anxiety symptoms & found a forum someone had found an anxiety website and copy and pasted the symptoms. I was speechless reading them the list well well over 100 symptoms and they were just the most common. But what really got me was the fact that all the anxiety symptoms mimic terminal or serious health problems , i felt at ease so quickly when i realised that actually yeah it could be a serious illness but considering i have had severe health anxiety since my dad past away suddenly in early december anxiety IS the cause. Now although im not feeling 100% confident no one with anxiety does until they really kick its arse i feel a great sense of calm & im ready for the day to chuck at me what ever it will i go on holiday with my 4 children & partner on monday for 5 days im determined that this will pass just as it has done before and i WILL enjoy my holiday!!! If anyone would like to see the anxiety symptoms i will copy & paste them xx
I like to see them and I am happy for you that helped you....
Wish you all the best....
I know right, I could not believe that anxiety had all these symptoms. At first I was so sure there was something wrong with me until I saw a website that listed the effects of anxiety n then thought actually no, there's nothing wrong with me. Anxiety is a horrible thing. I am still trying to sort mine but I know I will soon. Just keep focused. Together we can kick its butt đ
Ok i will post when i can get to my pc :-) and the list is mad!!! I actually felt really silly while reading them and though ive had that before and convinced myself it was a blood clot !! Anxiety really can manifest itself in so many ways , i was told at my first lot of CBT that the mind & body connection is very very powerful which does explain why when u read say someone has died or you google a illness your mind takes the info in and then your body creates the symptoms . Im lucky ive been given a second lot of CBT sessions which i start after my holiday as when i had the first lot my dad had only been dead for 2 weeks so i was no where near ready to do any sort of thought changing or anything , i still also havent grieved for my dead old dad havent had the time so i feel that if i can allow myself to grieve or if the CBT will help me maybe i can finally get over this horrible anxiety , yeah even after i have beat it i will proberly have a few panicky days here and there but i can deal with that :-) ...
Alex i will send them or the link in a pm to u as it looks as though jojo has tried and its being moderated
Have sent you a message alex with the symptoms Hope it helps you like it has me and jojo
For anyone else that wants a look :
Because each person has a unique chemical make up, the type, number, intensity, and frequency of anxiety symptoms will vary from person to person. For example, one person may have just one mild anxiety symptom, whereas another may have all anxiety symptoms and to great severity. All combinations are common.
What are anxiety symptoms?
Common anxiety symptoms include:
Body (anxiety symptoms commonly associated with the body in general):Allergy problems, increase in allergies (number, sensitivity, reactions, lengthier reactions)
Back pain, stiffness, tension, pressure, soreness, spasms, immobility in the back or back muscles
Blanching (looking pale, loss of color in the face or skin)
Blushing, turning red, flushed face, flushed skin, blushing, red face or skin
Body aches, parts of or your entire body feels sore and achy, feels like your body and muscles are bruised
Body jolts, body zaps, electric jolt feeling in body, intense body tremor or âbody shakeâ
Body temperature increase or decrease, change in body temperature
Burning skin, itchy, âcrawly,â prickly or other skin sensations, skin sensitivity, numbness on the skin
Burning skin sensation on the face, neck, ears, scalp, or shoulders
Buzzing sensation in the feet, toes, hands, fingers, arms, legs
Chest pain, chest tightness
Choking
Chronic Fatigue, exhaustion, super tired, worn out
Clumsiness, feeling clumsy, co-ordination problems with the limbs or body
Cold chills, feeling cold
Craving sugar, sweets, chocolate, usual craving for sugar and sweets
Difficulty speaking, moving mouth, talking, co-ordination problems with the mouth or tongue
Dizziness, feeling lightheaded
Dizzy, feeling dizzy
Electric shock feeling, body zaps
Excess of energy, you feel you canât relax
Falling sensation, feel like your are falling or dropping even though you aren't
Feel like you are going to pass out or faint
Feeling cold or chilled
Feel wrong, different, foreign, odd, or strange
Flu-like symptoms, general malaise, feel ill, like you are coming down with a flu
Flushed face, red face, flushed skin
Frequent urination
Head Zaps
Heart palpitations, racing heart
Hyperactivity, excess energy, nervous energy
Increased or decreased sex drive
Infection - increased infections, persistent infection
Mouth or throat clicking or grating sound/noise when you move your mouth or jaw, such as when talking
Muscles that vibrate, jitter, tremor, or shake when used
Muscle twitching
Nausea
Nausea vomiting
Neck, back, shoulder pain, tightness/stiffness
Night sweats, waking up in a sweat, profusely sweating at night
No energy, feeling lethargic, tired
Numbness
Numbness tingling, numbness and tingling
Numbness and tingling, and other skin sensations on hands, feet, face, head, or any other places on the body
Persistent muscle tension, stiffness
Pounding heart, heart feels like it is beating too hard
Pulsing or throbbing muscles. Pulsing or throbbing sensation.
Rib or rib cage tightness, pressure, or feeling like a tight band around the rib cage
Sexual Dysfunction, sexual uninterest
Shooting pains, stabbing pains, and odd pressures in the neck, head, or face
Shooting pains in the face
Shooting pains in the scalp or head
Skipped heart beats
Sore or tight scalp or back of the neck
Startle easily
Sweating, uncontrollable profuse sweating
The floor feels like it is moving either down or up for no reason
Tightness in the ribs or rib cage area, may also feel like a tight band around the ribs or rib cage area.
Tingling sensations, anywhere on the body, including the hands, feet, legs, arms, head, mouth, chest, groin area
Throat or mouth clicking or grating sound/noise when you move your mouth or jaw, such as when talking
TMJ
Trembling, shaking, tremors
Twitching
Unsteadiness, dizziness, feeling dizzy or lightheaded
Urgency to urinate, frequent urination, sudden urge to go to the washroom (similar to urinary tract or prostate infection symptoms)
Warm spells
Weak - feel weak, weakness, low energy, light, soft, like you may faint
Weak legs, arms, or muscles
Weight loss, weight gain
Chest (anxiety symptoms commonly associated with the chest area)Chest tremors, trembling in the chest, chest feels like it is vibrating
Chest pain or discomfort
Concern about the heart
Feel like you have to force yourself to breath
Find it hard to breath, feeling smothered, shortness of breath
Frequent yawning to try and catch your breath
Heart Palpitations â beating hard or too fast, rapid heartbeat
Heart - Irregular heart rhythms, flutters or âskippedâ beats, tickle in the chest that makes you cough
Pounding heart, heart feels like it is beating too hard
Rib or rib cage tightness, pressure, or feeling like a tight band around the rib cage
Emotions (see mood) (anxiety symptoms commonly associated with emotions, mood, and feelings)
Fears (anxiety symptoms commonly associated with fear)A heightened fear of what people think of you
Afraid of being trapped in a place with no exits
Constant feeling of being overwhelmed.
Fear of being in public
Fear of dying
Fear of losing control
Fear of impending doom
Fear of making mistakes or making a fool of yourself to others
Fear of passing out
Fear that you are losing your mind
Fears about irrational things, objects, circumstances, or situations
Fears of going crazy, of dying, of impending doom, of normal things, unusual feelings and emotions, unusually frightening thoughts or feelings
Heightened self awareness, or self-consciousness
Need to find nearest washrooms before you can feel comfortable
Need to seat near exits
Head (anxiety symptoms commonly associated with the head)Brain fog
Burning, itchy, tight scalp
Dizziness
Dizzy
Dizziness or light-headedness
Frequent headaches, migraine headaches
Feeling like there is a tight band around your head, pressure, tightness
Head, neck or shoulder pain, tightness/stiffness
Head zaps, head tremors
Giddiness
Numbness
Numbness tingling, numbness and tingling
Shooting pains, stabbing pains, and odd pressures in the neck, head, or face
Shooting pains in the face
Shooting pains in the scalp or head
When you close your eyes you feel like are beginning to, or will, float upwards
Sore jaw that feels like a tooth ache
TMJ (Temporo-Mandibular Joint) - clenching of the jaw or grinding of the teeth
Hearing/Ear(s) (anxiety symptoms commonly associated with hearing)Feel like there is something stuck in your ear, that your ear canal it plugged or blocked, that there is a pebble in your ear that you can't get out
Low rumbling sounds
Reduced hearing, frequent or intermittent reduced hearing or deafness in one or both ears
Ringing in the ears, noises in the ears, noises in the head
Pulsing in the ears, throbbing sound in the ear(s)
Tickle or itch in your ear that you can't seem to get at
Mind (anxiety symptoms commonly associated with the mind and thinking)Afraid of everything
Altered state of reality, consciousness, or universe feeling
Brain Fog
Deja Vu, a feeling like you've done or experienced something before
Depersonalization
Derealization
Desensitization
Difficulty concentrating, short-term memory loss
Difficulty thinking, speaking, forming thoughts, following conversations
Disorientation
Fear of going crazy
Fear of losing control
Fear of impending doom
Feelings of unreality
Frequent feeling of being overwhelmed, or that there is just too much to handle or do
Having difficulty concentrating
Nightmares, bad dreams
Obsession about sensations or getting better
Repetitive thinking or incessant âmind chatterâ
Short-term learning impairment, have a hard time learning new information
Short-term memory impairment, can't remember what I did a few days, hours, or moments ago
Spaced out feelings, feeling spaced out
"Stuck" thoughts; thoughts, mental images, concepts, songs, or melodies that "stick" in your mind and replay over and over again.
Trapped in your mind feeling
Underlying anxiety, apprehension, or fear
You often feel you are carrying the world on your shoulders
Mood / Emotions (anxiety symptoms commonly associated with mood, emotions, and feelings)Always feeling angry and lack of patience
Depersonalization
Depression
Dramatic mood swings (emotional flipping)
Emotionally blunted, flat, or numb
Emotional "flipping" (dramatic mood swings)
Emotions feel wrong
Everything is scary, frightening
Feeling down in the dumps
Feeling like things are unreal or dreamlike
Frequently being on edge or 'grouchy'
Feel like crying for no apparent reason
Have no feelings about things you used to
Not feeling like yourself, detached from loved ones, emotionally numb
Underlying anxiety, apprehension, or fear
You feel like you are under pressure all the time
Mouth/Stomach (anxiety symptoms commonly associated with the mouth and stomach)A âtinnyâ, âmetallicâ or âammoniaâ, or unusual smell or taste
Aerophagia (swallowing too much air, stomach distention, belching)
Burning mouth, feeling like the inside of your mouth is burning, or tingling, or like pins and needles, or all of these together or at different times
Burning tongue, feeling like your tongue is burning, or tingling, or like pins and needles, or all of these, or all of these together or at different times
Choking
Constant craving for sugar or sweets
Constipation
Diarrhea
Difficulty swallowing
Difficulty talking, pronouncing certain letters or sounds, mouth feels like it isn't moving right, slurred speech
Dry mouth
Feeling like you canât swallow properly or that something will get caught in your throat
Feeling like your tongue is swollen
IBS
Lack of appetite or taste
Lump in the throat, tight throat, something stuck in your throat
Mouth muscles twitching/jumping
Mouth or throat clicking or grating sound/noise when you move your mouth or jaw, such as when talking
Nausea
Nausea vomiting
Nausea or abdominal stress
Numbness
Numbness tingling, numbness and tingling
Stomach upset, gas, belching, bloating
Teeth grinding
The thought of eating makes you nauseous
Tight throat, lump in throat
Throat or mouth clicking or grating sound/noise when you move your mouth or jaw, such as when talking
TMJ
Tongue symptoms - Tingly, âstretched,â numb, frozen, itchy, âcrawly,â burning, twitching, âjumpy,â aching, sore, or swollen tongue (when it isnât).
Urgency to urinate, frequent urination, sudden urge to go to the washroom
Vomiting
Skin (anxiety symptoms commonly associated with the skin)Burning skin sensations, skin sensitivity
Numbness
Numbness tingling, numbness and tingling
Skin problems, infections, rashes
Sleep (anxiety symptoms commonly associated with sleep)Difficulty falling or staying asleep
Frequent bad, bizarre, or crazy dreams
Hearing sounds in your head that jolt you awake
Insomnia, or waking up ill in the middle of the night
Jolting awake
Waking up in a panic attack
You feel worse in the mornings
Sight (anxiety symptoms commonly associated with sight)Distorted, foggy, or blurred vision
Dry, watery or itchy eyes
Eye tricks, seeing things our of the corner of your eye that isnât there, stars, flashes
Eyes sensitive to light
Spots in the vision
Flashing lights when eyes are closed
Your depth perception feels wrongTouch (anxiety symptoms commonly associated with touch)Burning skin sensations, skin sensitivity
Feeling cold or chilled
Numbness
Numbness tingling, numbness and tingling
Pain
Tingling, pins and needles feelingsOther anxiety symptoms are described as:
Being like a hypochondriac, muscle twinges, worry all the time, tingles, gagging, tightness in the chest, tongue twitches, shaky, breath lump, heart beat problems, head tingles, itchy tingling in arms and legs, and so many more.
In addition to these anxiety symptoms, you may also find yourself worrying compulsively about:
⢠Having a heart attack
⢠Having a serious undetected illness
⢠Dying prematurely
⢠Going insane or losing your mind
⢠Suddenly snapping
⢠Losing it
⢠Uncontrollably harming yourself or someone you love
⢠Losing control of your thoughts and actions
⢠Being embarrassed or making a fool out of yourself
⢠Losing control
⢠Fainting in public
⢠Not breathing properly
⢠Losing control of reality
⢠Choking or suffocating
⢠Being alone
These are some of the more common anxiety symptoms. This list isn't exhaustive.
That should say dear old dad not dead old dad
Wow! Very interesting. I have thought I've been ill for 18 months with a lump in my throat and a numbness in my right face, arm and leg. I have realised its down to anxiety, but I need to know how to stop it can anybody help?
I suffer with health anxiety this will stop me worrying for a short period but it will come back and I will think the same things again. I am also scared of getting older and things happening to me.