Been on xenical for a few days I’m finding it difficult to know what to eat and finding a meal plan on the internet.
Does anyone have some examples for breakfast lunch and dinner?
This is an example of what I’ve been doing
Breakfast: protein shake, 2 whole wheat weight watchers toast with 1tbs of peanut butter
Lunch: three eggs
Dinner: chicken breast with organic salad, onions and cucumbers
Am I no having enough fat?
If anyone could help I’d really appreciate it