Hi ladies if you seen my post on fibroids and reduced pain you know l been in pain for the last 8 months but due feeling a bit better in myself l have started doing yoga and eating better lost a bit of weight too ! lm nearly 50 and defo in peri now and have had a bad few months with it very low but doing the said above really helps .... had to really push myself to do it but a month in feeling more like my old self so come on ladies get up a move around even for 10 mins a day, even if you just dance around to one song a day,l love music and dance but didnt enjoy it anymore but by pushing myself to do it worked so try it even if you dont enjoy it at first keep going this could be anything you once enjoyed, reading gardening,swimming any sports meeting friend etc. l posting thi as this what was getting me so down but you can only try to change things for yourself hope this helps you all coz its helped me get my mojo back xx
Thank you for that. I have been wanting to try yoga for a while now. It’s time I start focusing on myself instead of everyone else!
I am a little intimidated too though.
Sounds wonderful! I've been wanting to try yoga, too. I think it would help a lot with anxiety. Taking deep breaths helps, too.
I find yoga really helpful too. I feel much calmer afterwards and it really helps my joints - I feel like my body has been oiled afterwards. I definitely recommend it to others too!!!