Yoga

Bones, joints and muscles
1

Hi there I am five months post right total hip replacement does anyone know of any yoga dvds or poses to do obviously risk free thanks From Lisa

2

Hi Newey,

I do Pilates which is similar to yoga. Lynne Robinson’s Pilates DVD’s are very good, she is an excellent instructor.

3

hi I had my RTHR almost a year ago I’m sure when I was using this forum alot in my early recovery the advice was to do pilates and not yoga as its gentler ( supposed to be ) on the joints. I got a basic pilates dvd which was very gd. you can get from any online services best wishes