Hi, I am 60 years old and 5ft tall and weigh 17 stone. I have struggled with my health for most of my life and partly because of that I very rarely leave the house. I only go out if someone is with me and travel is always planned well so that I can easily access toilets en route if needed.

I am immune suppressed, I suffer with Ulcerative colitis, Meniere’s, Osteopenia, osteoarthritis, fibromyalgia, joint hypermobility, Sjogren’s syndrome and probably a few more things that I have forgotten just now, memory can be bad at times.

I take roughly 30 pills a day and sn immune suppressant injection weekly.

I am hoping to start a healthy eating plan with a diet that is not too expensive but yet easy to manage. I would appreciate any advice that you can offer.