4 year post op... swelly belly HELP

Hi, so I’m 4 years post op from tah & left ovary/tube removal.

it wasnt a very pleasant surgery I had some severe complications (internal bleed, rectus sheath haematoma, wound dehiscence full 6 inch & sepsis)

that’s a real long story & it took me a very long time to recover (still dont feel like I fully have)

its believed I have quite severe abdominal adhesions from the trauma.

every day I suffer with really bad pain & swelling which makes me look a good 7 month plus pregnant, quite depressing when people ask how far along I am!

my question is does anyone else suffer similar this far post op? is there anything at all I can try to help ease the swelling?

any help would be much appreciated.