started this about 3 weeks ago no weight loss yet but my clothes feel better. anyone else know why this is
I'd be curios about this questions also.
Had my band end of January 2016 - lost 11kgs, but can't see it???
are you working out?muscle weighs more than fat. which might explan no weight loss. and muscle can make you leaner. so clothes fit better. i hope this helps because this is something i go through also. good luck to you!
hi the only exercise I do is walking.
hi meynell!
walking is so good for you! its a great way to tone your muscles. my clothes always feel looser after a week or two of walking, and the scale doesnt budge. i think you are losing fat, but gaining muscle at the same time. things are just balancing out. the scale is great because it tells you what you've lost,or what you've gained. but for me it doesnt matter what those numbers say. if your clothes fit better and even become loose, or for that matter, fall right off, you are doing something right! good for you! the pounds will melt off eventually if you keep up with your heathy diet.
sounds like you're doing good girl! keep it up!
many thanks for the encouragemnet. much appreciated
Plus just looking after yourself better nutritionally can make you feel better about yourself more generally. It's a great mood improver and likely to make you feel better about the way you look even if the scales haven't yet started to show actual weight loss.