has anyone any help they can share regarding acupuncture to relieve depression and anxiety? Also interested in reiki.
Hi Ann
I had acupuncture many years ago after having breast cancer. It's definitely worth a try, it did help me with the anxieties I had at that time.
I've also had Reiki and Reflexology, both worked very well for my anxiety at the time.
Yes, i think i would like to try alongside reflexology, i have a local girl who is just lovely and has offered to do it but i am too nervy to go and have to take diazepam which defeats the purpose. I need to grasp it and try to get over my fears
Sounds like you are desperate to try all options and take responsibility for your recovery. Self care and being kind to yourself is always a very good move.
I massage myself hands, feet and shoulders maily. I use a nice moisturiser and tell the area of my body I'm massaging how grateful I am for it and how much I care for it. I've seen my circulation improve and my whole health, mental and physical, has improved.