Afraid to be home alone

Mental health
1

Anyone else has this? I am really afraid to be home alone, everytime I am alone in my apartment I get intense dizziness, all kinds of symptoms telling me I am in danger and I hyperventilate a lor. I am afraid I will die and no one is here to help. I feel like I am dependent on my boyfriend and another two close friends - I don’t live in the same city as my parente - l feel like if i am left alone I will die. 

2

Patents*

3

Hi there, yes, I dislike being alone. I keep worrying that something bad will happen and my brain just starts looking for threats. I too have had the dizziness and heart palpitations. I know it’s juys anxiety but it’s horribke. Have you been to see a doctor?

4

*just

*horrible

excuse the typos

5

I used to get this all the time, same symptoms as u.

It was weird bc at first it started as I wanted to be left alone lol bc I was afraid of having an anxiety attack in front of others and them thinking I was weird/nuts. And then a while later it moved to yours, where I actually was afraid to be alone and wanted to be near people 24-7 in case something went wrong w my anxiety and I needed help. Funny how it switches, it's like every time you start getting comfortable with one situation, the anxiety morphs into a new one and you're nervous again.

6

I’ve been to the ER last sunday, they run  blood test and did a ekg and said I was fine and it it just a panick attack.

7

Strange but I get this to sometimes

8

This is very common when you have PTSD  plus severe anxiety I have the same symptoms. even though im on Benzo 4 x a day. My anxiety is unbearable. cant do Large crowds.Also the Home alone. Is just one of many I have I can look in the mirror an get dizzy.cant breath.feel like im going to die.At night I wake up Heart pounding.so dizy i cant stand up.I do know what your going threw and its no joke.My PCP wrote me a perscription for a dog or cat.a companion to stay in the home with  me.that helped. Ive had anxiety since I was 8 yrs old. id call my mom saying im dying.you leave the world in my words.If ever you need to ask or talk more. Let me know I have facebook. and I have all these syptoms plus more. Hope they let up some. How old are you? I went 2 yrs without them.when I was 22. now 30 yrs later Im still taking these attacks with all your symptoms.

9

Definitely not alone on this one