This sounds really wierd, but I have an aniexty and lately I've been obessing about the fact that we have a brain, I find it really strange that out brain controls everything, I try and talk to my family and they look at me like I'm crazy, I'm so scared, literally I feel like there is no hope left for me and I will end up in a mental hospital, I look in the mirror and it's like i don't regonise myself, I've just started questioning everything, life,sleep,body parts.. if anyone can help please reply, feeling very alone right now
I know how you feel!! You are not going crazy but you'll make yourself think you are by obsessing over it. The other night I realised how weird it was that we swallowed like drinks and stuff without thinking about it and after I started choking because I was thinking about it. Try take your mind off
It, listen to music or whatever relaxes you. You are not going to end up in a mental hospital.. If you go doctors they will give you whatever help you need. If you ever feel you have no one to talk to me private message me. No one should feel alone with no one to talk too xx
Hello. If it helps, I have been in your exact position. I always felt that no one understands what I am going through. Family were not knowledgable what was illing me. I went to counseling, saw a psychiatrist and they were able to tell me what it was. I will not lie I still suffered even after being told that it was Generalized Anxiety Disorder. I found medications that help me by calming my mind enough that I could think straight. I read self help books regarding anxiety, and my dysfunctional thinking. Anxiety provocing thinking. I also did guided meditation, which gives me calmness to think and deal with my anxiety provoking thoughts. I recommend that you find a counselor to talk with. It is their expertise to know about anxiety (mental disorders) Wish you the best.
Thankyou so much for replying! Yeah I'm trying not to obess over it, I just keep thinking wierd thoughts like do we have a soul or are we just brain it really freaks me out then I have a panic attack I am in theorpy atm, but still finding things hard! Thankyiu for your help xx