Well past few day anxiety has come around the corner and smacked me right in the face I have never felt like this in a while I feel down and out depressed I am not anxious I still get bloody symptoms headaches mild chest pain head zaps and feel like my head is full of air at one side question why me why not criminals they should get this not the good people it's bonkers , catastrophic thinking yeah a few times that's probably why I feel like this my brain needs a rest that's probably why I feel spacey
Mental health is horrible, so is physical but at least its there, you can feel it diagnose it, treat it, but anxiety manifests in so many ways, it is really hard, I completely get it and empathize with you. But we have to soldier on, find something to help with it, otherwise it will get the better of us 👍☺
I have done so well I haven't been on medication for it or anything I just don't get why me I never use to be scared of anything nothing at all when I was in the army I was at my happiest I out my application back in to join again because I thought I was getting better but I guess I will have to with draw it well I guess there is a chance I can join later on in life
Your not suffering from PTSD are you?? Being in the army and that .??
anxiety is damn crazy I know how it feels we simply wish it goes take a break enjoy and try to be happy I hope this works
No didn't get that far just finished basic
Yeah me 2 I carnt be having a crap christmas this will be first with anxiety and depression
Oh OK, go and see your gp, or at least speak to some 1, I don't take meds but I do have them (diazepam) as and when needed, but I do my best to get by without, I don't want to be reliant on meds, mine is mainly health anxiety tho, find something that helps, running , gym, reading stuff that doesn't let you think and let your mind do overtime, because that is the worst thing, thinking about it and dwelling, it makes it so much worse, I hope you find something that works for you.
Yeah I probably will do and thanks
Yes I am the same, I started work when I was 16 and had no anxiety at all, I used to get it before school every so often but that then went away, but only last year has it really started to affect me, I'm currently at a temp job which I'm not enjoying as it's very boring and my anxiety is running wild but I'm toughing it out coz I have to 
as for these symptoms is best to see the doctor if your that worried but I'm sure it's just your mind playing tricks on you and that your health it probabally fine.