Hey guys.I am suffering from some serious anxiety issues the last 10 years.I get anxious all the time ,for simple things,i am always really dissapointed from my life and i overthink before i do something.I am scared that something is going to happen to my family and friends,i feel like everyone is suspect and i can't trust anyone.I have a lot of fears,which makes my life so difficult,and i never get out of my comfort zone.When my routine changes even a little bit i get depressed cry all day and can't focus on other things.When i close my eyes ,at night ,i think horrible things,that make my heart beat fast,i get nausius and i vomit to feel better, and i start feel hot and sweaty.Do i need to see a doctro?I can't leave for the rest of my life like this.(Sorry for my English)
I'm sorry to hear you're going through hard times, I'm experiencing the same things for a few months now, anxiety about those I love and anxious when I have to travel because I'm scared I might not get home. I'm seeing a psychologist and trying cognitive behavioural therapy and not medication. Have you tried seeing a psychologist? Are you on medication?
If it makes you uncomfortable then yes see a dr, if it doesn't then don't. It's like any other medical problem, totally up to you what you do about it
No,i haven't.I haven't even spoken to my family yet because i thought it was normal.But now i left my home city and i leave in a big city to attend university ,and i am alone , i have no friends and i think that those issues are responsible for my antisocial behaviour.I need to see a doctor obviously.
It is normal to feel anxiety but not when it is disabling, talking to others help a great deal so talk to counselling services at university, talk on forums so you don't feel so alone, read up on anxiety but talking to your family is a must, they need to know so they can help you, but you are not alone in your feelings so keep talking and keep connected to people and to life.