Kann jemand meine Symptome nachvollziehen - aufwachen mit pochendem Herzen, Kribbeln in den Füßen, inneres Zittern, Übelkeit, Kopfschmerzen, allgemein das Gefühl zu haben, als hätte ich 10 Runden mit Mike Tyson hinter mir? Wenn ich tief durchatme, geht es meistens weg, aber ich bin den ganzen Tag über gereizt. Ist das eine Angststörung?
Anxiety can present itself with numerous symptoms. I would always recommend a follow up with your doctor just to rule anything else out. I have had the same symptoms you are experiencing and then some! Mine started in my mid 20s and I was very very scared. I was extremely weak, foggy head, buzzing in my arms and legs. After that initial attack, it took several months to die down. However, as the years went on some would come back during very stressful times It has been 30 years now since that first event and it's all due to stress and anxiety. I still have to do deep breathing when I'm feeling anxious and keep telling myself everything will be fine it's not going to kill me. It's really important to eat healthy , Exercise, socialize and keep busy. YouTube has some great meditative audios on stress anxiety and depressionthat really help I like to listen to them at bedtime. But do follow up with your doctor.
Danke dafür, mein Arzt sagt, dass ich eine sehr gesunde Frau bin, also wiederhole ich das immer wieder mir selbst, aber viele meiner Freunde werden jetzt krank und gebrechlich, und ich denke, ich bin als Nächste dran, denke, ich bin wahrscheinlich ein Feigling
Try Relaxation Technique Mindfulness that may help you, also breathing Exercises.
Former on Amazon Books and latter you will find those on the Internet
B.
It's definitely exciting and I know how you feel I have tachycardia and my medication seem to not be working that good after 8 years so my heart is usually pounding all day long and we'll tachycardia it has similar symptoms like anxiety make you sweat feel like you can't breathe someone's double time but eight years ago I was like that my heart racing I was shaking I was sweaty so I know what you're going through just hang in there it will get better if you need to talk I'm here