¿Alguien puede relacionarse con mis síntomas: despertar con el corazón acelerado, hormigueo en los pies, temblores internos, náuseas, dolor de cabeza, sensación general de haber tenido 10 rondas con Mike Tyson, si intento respirar profundamente suele pasar, pero estoy agitado durante el día. ¿Es esto un trastorno de ansiedad?
Anxiety can present itself with numerous symptoms. I would always recommend a follow up with your doctor just to rule anything else out. I have had the same symptoms you are experiencing and then some! Mine started in my mid 20s and I was very very scared. I was extremely weak, foggy head, buzzing in my arms and legs. After that initial attack, it took several months to die down. However, as the years went on some would come back during very stressful times It has been 30 years now since that first event and it's all due to stress and anxiety. I still have to do deep breathing when I'm feeling anxious and keep telling myself everything will be fine it's not going to kill me. It's really important to eat healthy , Exercise, socialize and keep busy. YouTube has some great meditative audios on stress anxiety and depressionthat really help I like to listen to them at bedtime. But do follow up with your doctor.
Gracias por eso, mi médico dice que soy una mujer muy sana, así que me lo repito a mí misma, pero muchos de mis amigos ahora están enfermando e incapacitándose y supongo que pienso que soy la siguiente, creo que probablemente soy una cobarde
Try Relaxation Technique Mindfulness that may help you, also breathing Exercises.
Former on Amazon Books and latter you will find those on the Internet
B.
It's definitely exciting and I know how you feel I have tachycardia and my medication seem to not be working that good after 8 years so my heart is usually pounding all day long and we'll tachycardia it has similar symptoms like anxiety make you sweat feel like you can't breathe someone's double time but eight years ago I was like that my heart racing I was shaking I was sweaty so I know what you're going through just hang in there it will get better if you need to talk I'm here