i feel like i’m going crazy all the time. as soon as i wake up it starts. i’m always worried about my health and what will happen to me. i’m always tired and sometimes it’s hard to get through the work day. no one understand and i just want to talk to someone who gets it.
Your not the only one i promise you im in the same situation! Everyday is a battle for me also i have intrusive thoughts/racing thoughts. Started medication called lexapro i guess in a way it has helped i definitely still have those days where i wanna give up. Anxiety pretty much controls my life and ive just accepted it. Those crazy thoughts are just thoughts. DONE fall into the trap. Your not alone. Time heals everything. Anxieta is triggered by many different things, work, stress, environment, relationships etc. For me its getting out of the marine corps, moving, partying, substance abuse etc. I gave the partying lifestyle up and life is a tiny bit better.
Do you have cause to worry about your health or are your worries more about what could happen? I understand your worries. Sometimes anxiety is worse in the morning. We wake up anxious and the intrusive thoughts begin. It would be better to realize what we are doing and just get up, perhaps make a list for the day, and spring into action. Sometimes a person's work is part of the cause. It also helps if you can find someone that you can trust and like who will listen. Everyone's situation is different, though the feelings are often the same. I don't believe that we woke up one day and became anxious, these patterns were developed over time. The answer is to reverse or fight the thinking patterns, which can be crippling. Is there any one thing that you can point to that you can begin to change? Then, move on to something else. It is always easier said than done, but the battle is worth it. You are not alone.
Your not alone I feel the same way I understand where your coming from I find working hard aswell keep strong
This is me...every. ..single...day...I try so hard to overcome this ....would love to chat more
I’m like this 24/7 as soon as I wake up I’m checking my pluse I’m terrified of having a heart attack and having high blood pressure easy way to explain it is I’m scared of life
I can’t handle it I’m terrified of having heart attack it’s on my mind 24/7 I’m always checking my plsue