I have been dealing with anxiety (something Ive never had in my life) for about four months off and on. Are there any things YOU do to ease it ?
Looking for recommendations, Its getting better but who knows maybe something someone else does can help us all.
I read jogging helps, any input on that?
Also, I want to say thank you to this forum, and all the people who give their advice and comments, it has really helped eased my mind! I turn to this page when nothing else can do it , as weird as it sounds, this community has helped alot!
Thanks and God bless!
As Corrie ten Boom said -
“Worry does not empty tomorrow of its sorrow, it empties today of its strength.”
Hi Desiree, I too love this forum it's the first thing I look at in the morning.
Im not very good at dealing with anxiety esoecially when it's severe but lower level anxiety I tend to ignore now and before I know it it's gone, the more severe attacks
I tend to reassure myself that it will go and do my best not to engage in the intrusive thoughts but it's very difficult at times.
Yes, I have been doing that also. It does help alot reassuring myself I know what it is, so it will pass soon!
Somebody here used the term this too shall pass. I heard this years ago at a group type therapy. It's true, my anxiety always passes, I know it's there and I live with it, can drive me mad, but I know some days are good now. Hard work , love this site also. Have such empathy . Been there, totally relate , just good to have reasurance your not alone . Years ago there was nothing like this , you didn't realise others understood what you were going through, thank god people are asking for help, just to talk helps, ❤️