Been having pain in left arm and chest pain went to er 2 times ekg blood work all normal said it was anxiety and panic attacks but still have pain feel dizzy. And sick on stomach does anybody else feel this way from anxiety
Tracy i totally udnerstand how you feel i went through it myself. Still going through the anxiety panic disorder. This is the worst thing anyone can go through. i was so scared that i even went to see a specialist for the heart. I ran every exam possible and my results came out that im doing great and that my heart is in excellent shape. I stopped doing the ER. Because i know now that im healthy and that my heart is doing just fine. I still get chest pains vert frequent and short breaths but i keep in mind that im not having a heart attack that way i wont go to the ER 2 years later im still here suffering from Anxiety. I havent tried any meds but at this point im starting to think that i may need to because now my chest last longer like days and even weeks its not as hard as before but its there. im so use to it by now that i just deal with it but sometimes when its too much i just cant and i break out in tears. So trust me when i say you are not alone girl.
Do you get left arm pain they tell me its anxiety and panic so hard to believe i wish i could stop thinking about it drives me crazy
You have said it the key thing about anxiety you can't stop thinking about it.If you hadn't anxiety you would be able to stop thinking about it.The more you focus on the sensations the worse they get then your mind goes all over the place.It is a vicious cycle.Fear is a very strong emotion however you are stronger and you can get help to deal with your fear.
Absolutely! It triggers my left side always. Like why is always that side? Ugh! My left arm feels sore, like achy and my hands even get tight so does my foot an all of my top shoulders get hard and stiff as a rock. I start thinking that im about to have a heart attack but really im not. It just so happens that that's how anxiety panic disorder works it triggers the left side for whatever odd reason. Im telling you this is so mind blowing, how your mind can play tricks on you is bananas! I constantly remind myself that i am fine and that i am healthy but sometimes it doesn't work. Also try a lot of breathing techniques or stick your head out the window to get that fresh air. That has worked on me from time to time. At the beginning it was so hard to do the breathing techniques because you already are having anxiety and well you already are having trouble with breathing so its hard to actually do the breathing techniques. That's why when i get the feeling that im about to get an attack i start to do the breathing excercises and it has worked.
Hi agree with Marleens reply. Anxiety totally drives us crazy. Mine just has symptoms I can't believe are just anxiety. My head racing , heart racing and muscle tension caused by this are horrid. You're not alone. ❤️
Do you get a weird feeling in your head and sometimes feel dizzy and your body gets real hot
Yeah, all these symptoms and more. Can't believe how many symptoms linked to anxiety, think that's why we panic and think it must be something else❤️