hey everyone, I wanted to ask if anyone has had bad acid reflux with there anxiety I’ve had a host of physical symptoms down the years and I’m always having a new one that surprises me but not had really bad acid reflux it started just as I was having anxiety before xmas, just wanted to know if I’m the only one that’s had this as it’s been bothering me for a week now.
thank you
Yes, acid reflex is very common when you have anxiety. I would suggest you speak with a doctor because there are medications you can take for this. You don’t need to suffer with this.
. There’s over the counter meds you can take but it’s always best to speak with your doctor first. He or she would know what is best for you to take. proper medications will help prevent erosion on your esophagus. Also, be careful you don’t eat acidic foods that can cause heartburn. Or you can find of list of acidic foods online. Eat more alkaline foods such as fresh vegetables, etc. you will be OK. Try to reduce your stress if you have to see a counselor than that a good idea. .
thank you for your response I am on medication for my acid reflux so hopefully it will help. I’ll try to eat more vegetables as well.