I had a late night last night and was back up early and now I'm more tired and anxiety is getting the best of me now, on top of that I'm also feeling as if I can't get a deep breath
Hi Brandon ..yes my anxiety and the strange feelings I get are alot worse when I am tired. I dont sleep much so I pretty much feel this way all the time. I even have trouble seeing and doing simple things like typing and writing. Not being able to take a full deep breath is also an anxiety symptom as I get this too. I think I am having an astham attack even though I dont have asthma. What I found helpful is try and breath using your stomach and not your chest. I know this sounds odd and is hard to do at first but it really helps me . I dont know why but it does. I hope this helps.
It's No fun at all feeling this way, I go days at a time feeling great then all at once I'm hit with anxiety real hard, I also have a feeling as if something is caught in my throat so I can't help but to constantly feel as if I have to clear my throat, I fear that it is something far worse
Nothing about anxiety is fun. I have been suffering since I was 11 and right now its pretty bad. That feeling in your throat is a symptom of anxiety. My throat feels like its closing up and I am afraid I will choke so I have to just remember its anxiety. Most of the time its helps but when it happens again I get worried and I have to remember again what it really is. Do you suffer anxiety symptoms even when you think your not anxious? I am in a heightened anxiety state all the time and it wears me out. Movies and music are my saviours. I need to be constantly distracted.
It varies from day right now, my doctor assures me that my lungs are 100 percent clear, Right now I'm having anxiety caused by the fear if I having phlegm caught in my throat and choking on it
So you have phlegm in your throat at the moment?
It feels like it but I can't really see anything, it might be just globus hystericus but I also think I'm catching a cold
Hi Brandon, yes this happens to me when I’m tired, even when I’m not going through a period of anxiety. Once you get back to your regular sleeping pattern you’ll feel better and make sure to keep your mind distracted through the day while it passes. You’ll be fine!
I have spent the day resting, I have a soar throat and that is not helping my anxiety any, I wish I could stop having so much anxiety
I know its horrible feeling this way all the time. My anxiety is really bad at the moment. Its affecting my eyes I think and Im freaking out. I know there must be something wrong with my eyes or my brain. I am focused on this all the time now and its driving me insane. I go out to try and distract myself and I hate coming home now cause as soon as I get home its worse. I wish all of us could stop the anxiety its so debilitating and hard to enjoy anything at the moment but we must soldier on and push through it as hard as it is sometimes
Nocturnal anxiety my dude, that's the only time my anxiety really flares up. You probably can not breath deep because of the anxiety which has happened to me.