Just want to know if anyone feels like I do? Heart pounding, cant sit still, lump in my throat... Talking helps! Please someone talk to me.
Hi there, just try to breath slowly, inhale, count to 3, hold your breath, count to 3, exhale, count to 3. Different methods of counting but if youre really panicky, just keep doing the 3 counting thing for a while. Hope this helps a bit
Hi sorry to hear you are feeling like this, I had a major panic attack on Wednesday, heart pounding, mouth dry and sweating. I am lucky I have a sister I can call and she will listen to me. You are right talking is the best, I am always here if you need to talk
The more you panic the worse it becomes, I know someone who has panic attacks and when she realises it cannot harm her she calms down, go have a drink of water or suck a mint, your mouth is dry so I suggest go and see Doc and get all sorted you dont need tablets you need to learn to relax and say to self calm down, then relax and it will pass, but the longer you go Oh I have a lump oh I cannot swallow the worse it becomes so calm down and learn to relax through it.
Always see a Doc to check you are okay first then learn to cope or if not it will beat you and it is you doing this xx Good luck been there had the dry mouth lol
Good luck
Win