Li recentemente um artigo compartilhando informações sobre os benefícios de banhos frios.
Tomar banhos frios é realmente benéfico e pode afetar a saúde?
Estou me exercitando constantemente e a água fria permite uma recuperação muscular muito mais rápida do que água quente ou morna.
Devo continuar a tomar banhos frios ou isso é exagero...?
Wow, I think you must be extremely brave LOL I have no idea if this is a physically good idea but I will go look it up and consider your choices and I will be back
OK I have read that after a workout a cold shower could be beneficial, but are you just working out and haven't just had surgery or anything like it.
seja o que for que te agrade... o banho frio é mais benéfico para a saúde dos cabelos e da pele porque a água fria não lava os óleos.
Músculos aquecidos são mais fáceis de esticar e exercitar.... aqueça e esfrie.
It could be beneficial or not. It is based on the time of injury.
At the time of injury, cold shower or ice massage will reduce inflammatory reaction, which help recovery.
However, after a while, few days after the injury, warm shower or warm massage is more beneficial. Because it help to wash out inflammatory material from the site of injury.
If you are just having muscle pain from regular exercise, it can be benefical to have a cold shower just after the exercise.